From our first cry to our last breath, our bodies undergo a continuous second-by-second transformation. Every move we make and every outside stimulus triggers a reaction through the skin, bones, organs, muscles and cells. We breathe, on average, 700 million breaths in a lifetime; an adult skeleton is replaced every seven to 10 years; we shed as many as 30,000 dead skin cells every minute; and the food we eat travels 30 feet (9 meters) on its journey through our bodies. Now, the National Geographic Channel (NGC) takes you beneath the skin to reveal how our bodies evolve from birth to old age, and the amazing biological systems we need to thrive. From the producers of NGC s critically acclaimed In the Womb series, Inside the Living Body traces one everywoman s story , using milestones to examine the everyday workings of a living, functioning body in ways not seen on television until now...

Nora Walker is told that her British fighter pilot husband is missing in action and presumed killed in World War II. On V.E. Day, Nora gives birth to their son, who she names Tommy. While Tommy is an adolescent, Nora marries Frank, a shifty camp counselor. Shortly thereafter, Tommy suffers an emotionally traumatic experience associated with his father and step-father, which, based on things told to him at that time, results in him becoming deaf, dumb and blind, a situation which several people exploit for their own pleasure. As Nora tries several things to bring Tommy out of his psychosomatic disabilities, Tommy, now a young man, happens upon pinball as a stimulus. Playing by intuition, Tommy becomes a pinball master, which in turn makes him, and by association Nora and Frank, rich and famous. Nora literally shatters Tommy to his awakening, which ultimately leads to both the family s rise and downfall as people initially try to emulate Tommy s path then rebel against it.

The True Great Ab/Core Workout, is designed to provide a training stimulus to every single muscle in the body’s midsection and core. The upper, middle and lower abs – the love handles – the obliques – the lower and mid back areas (avoiding these will not only prevent you from ever getting killer abs, but can lead to serious injury – this happens EVERY DAY to people who try to exercise without proper guidance).

The True Great Ab/Core Workout, is designed to provide a training stimulus to every single muscle in the body’s midsection and core. The upper, middle and lower abs - the love handles - the obliques - the lower and mid back areas (avoiding these will not only prevent you from ever getting killer abs, but can lead to serious injury - this happens EVERY DAY to people who try to exercise without proper guidance).