Paul Zaichik: Elastic Steel - Grappler DVD
DVD | English | 720x480 | MPEG-2 | 29.97 fps 9138 kbps | AC3 256 kbps | 3.92 GB
Genre: eLearning
ElasticSteel grappler is a perfect balance of strength and flexibility training aimed at improving the game of a grappler.
Presently grapplers from all walks of life are beginning to recognize the benefits of flexible lower body. What people are slow to see are the benefits of specific strength development.
Many grapplers still rely on squats and other similar exercise in their training. Those are great general conditioning tools, but they don?t transfer to a very specific strength needed on the ground in close quarters, where most of the game takes place.

Elasticsteel Grappler: Strength and Flexibility for Grapplers
English | mpeg2video | 9138 Kbps | 720x480 29.97 fps | AC3 256 kbps | 3.91 GiB
Genre: Video Training
Grappler Instructions - Strength and flexibility conditioning for Grappling DVD. Extreme STRENGTH and FLEXIBILITY can now be Yours! Grappler Instructional Strength & Flexibility DVD!