Spinervals UltraConditioning 3.0 - Ultra Full Body with IronGirl will strengthen each and every muscle in your entire body while also incorporating tempo intervals on the bike designed to enhance your aerobic energy system and burn maximum calories.

As per the review written and published by Barns and Nobles :
Actress and model Carmen Electra adds some new spice to exercise videos with this workout program based on the latest craze in fun and fitness. Carmen Electra s Aerobic Striptease combines an effective, low-impact aerobic workout with sexy dance moves for an exercise routine that will help sculpt the legs, the abdominals, and the buttocks while making workout time more fun (not to mention teaching users some moves that could put a bit more steam in your relationship). ~ Mark Deming, Rovi All Movie Guide

As per the review written and published by Barns and Nobles :
Actress and model Carmen Electra adds some new spice to exercise videos with this workout program based on the latest craze in fun and fitness. Carmen Electra s Aerobic Striptease combines an effective, low-impact aerobic workout with sexy dance moves for an exercise routine that will help sculpt the legs, the abdominals, and the buttocks while making workout time more fun (not to mention teaching users some moves that could put a bit more steam in your relationship). ~ Mark Deming, Rovi All Movie Guide

As per the review written and published by Barns and Nobles :
Actress and model Carmen Electra adds some new spice to exercise videos with this workout program based on the latest craze in fun and fitness. Carmen Electra s Aerobic Striptease combines an effective, low-impact aerobic workout with sexy dance moves for an exercise routine that will help sculpt the legs, the abdominals, and the buttocks while making workout time more fun (not to mention teaching users some moves that could put a bit more steam in your relationship). ~ Mark Deming, Rovi All Movie Guide

Get firm and feel fabulous with a low impact, total body exercise program from STOTT PILATES Master Instructor Trainer Moira Merrithew. With a unique and effective combination of Pilates and aerobic conditioning, this fun, easy-to-follow cross-training program will slim and tone your entire body from head to toe, one invigorating step at a time.

Enjoy incredible scenery as you ride on Troy’s wheel as he coaches you on proper technique, gear selection and intensity during this high aerobic endurance training ride of about three hours in duration.

Combining a Tempo Cycling Focus with Full Body Strength & Conditioning
Spinervals UltraConditioning 3.0 - Ultra Full Body with IronGirl will strengthen each and every muscle in your entire body while also incorporating tempo intervals on the bike designed to enhance your aerobic energy system and burn maximum calories.

Get an intensive, super-efficient workout in just 30 minutes. A super-efficient, calorie-killing sweat! If you want to break a sweat and burn extra calories, Firm Calorie Killer is the workout for you! This fast-paced, fun-filled workout gets down to business quickly to burn fat and increases your energy fast! Calorie Killer was designed to burn fat while teaching you unique sports drills that will help you manage your everyday life, and stay on top of your game! Using The Firm Sculpting Stick to increase intensity, Master Instructor Nancy Tucker leads you through kickboxing moves, sports drills, and classic step aerobic moves combined with The Firm s signature light weight training moves and Fanny Lifter exercises that make time fly and calories burn!

Basic Training The Workout is a 60 minute low-impact aerobic and strength training workout, set on an action packed airstrip in Hawaii. It is based on the successful ESPN exercise program Basic Training The Workout. Your host Ada Janklowicz uses her extensive background in fitness dance and military techniques to bring you a training program that helps: Maximize Fat Burning, Increase Strength, Improve Flexibility

This unintimidating DVD explains aerobic exercise in easy-to-understand language. Not only can you burn fat more efficiently and change your body by using this video, but you may even change your mind about exercise.

A balanced mix of aerobic techniques followed by targeted toning exercises. The fast/slow cardio intervals are carefully paced to keep you interested, energized and motivated.