If you don't have the time to spend hours working out, don't have the money for expensive health clubs, don't want to fill your house with thousands of dollars of exercise equipment that will probably be used for a coat rack, if you're sick of spending hundreds of dollars on diet pills that only seem to work for the models in the ads

Ten years ago, Brooks Kubik would not have given bodyweight-only training a second thought, but when heavy weight training began to destroy his joints, he gave it a shot and never looked back. In January of 2006, he released the exact bodyweight-only training program that I have been using for the last two years and it hit the strength and muscle building world with a vengeance.

"New! Core Strength Training and Playground Push-Ups" – This is the second DVD release from the "freestyle" fitness series. In this special edition, the “royal” fitness team demonstrates the power of bodyweight exercises with their entertaining (and difficult) calisthenics push-ups and other strength training moves.