A high-energy workout that boosts results by continuously blending toning right into the aerobics (nearly always working multiple muscle groups at once).

STS Shock Cardio consists of 11 different intensity, fat-burning workouts that were designed Cathy so that the maximum effect in minimum time.
All of them are easily combined with strength training or a series of STS can be used separately. Drafted by the principle of constant change the type of load, to avoid habituation of the organism, a complex Shock Cardio consists of many different types of exercise, duration and intensity. Classes in this series lasted less than 55 minutes, and some - only 30.

Combines and sequences fat-burning and body-sculpting moves for an efficient, time-saving workout!

30 minute lower body sculpting workout led by Lisa Kay, one of favorite Firm instructors. Lisa is your host for this exercise video, which demonstrates a routine combining aerobics and weight training for a more effective workout. The Firm: Lower Body Sculpt 1 presents a half-hour workout designed to tone legs, thighs, and buns; users can adjust the intensity level though the use of weights, and a step box can also be incorporated into the program.