A widows forgiveness. A killers remorse. Bond of Silence is the true life story of a shocking murder and the amazing bond that came from it. Katy and Bob live a perfect life in a small close knit town. Hes a respected lawyer, a renowned triathlete. She just had twins. It is New Years Eve. Teens converge on the house next door. Always the good neighbor, Bob goes to shut it down. A confrontation occurs. Then hes dead. No teen comes forward. The media pours in. Headlines scream. Katy hunts for answers. But no one talks. A bond of silence covers the town. The police do an undercover sting and someones caught. Ryan, a popular kid, tries to be cool, but the burden of what he did that night is unbelievable. Ryan and his attorney want to plead not guilty, but then Katy and Ryan meet. Where Katy should be a grieving wife, she becomes a supportive mother. Rather than berating, she listens. Rather than accusing...

The Time Trial. The Race of Truth! You against the clock. In Spinervals 2.0 - Time Trial Special, you will prepare yourself for the race against the clock with sustained intervals above your 40k Time Trial Pace. Perfect for the serious time trialist or triathlete, this 60 minute workout will increase your anaerobic threshold pace faster than you ever thought possible!

This workout appeals to the competition needs of both the serious road cyclist and the competitive age group triathlete!

Hills You either love ‘em or you hate ‘em. Our cast of elite female cyclists, triathletes and road cyclists suffer with you while developing incredible hill climbing strength! Join Coach Troy and the group for the ultimate 45 minute hill training workout video. Train alongside U.S. Olympic Triathlete Joanna Zeiger as she prepares for world class competition!