Are you ready to discover the strength training, cardiovascular and flexibility benefits of kettlebell training? Fitness favorite Amy Bento applies her techniques to this energetic program that is designed for beginners to kettlebells as well as those seeking additional kettlebell instructions. Why 3 in 1 ?

It s time to transform! Get ready for a non-stop, maximum fat burning routine to shred every muscle in your body. Featuring 54 minutes of accelerated cardio, and the power of kettlebell training, this latest edition of the Inside Out Method DVD Series will transform your body for ultimate results. Kettlebell Cardio Shred introduces total body resistance control to Bob s high-intensity circuits, for a commanding, calorie-destroying workout. Define your body, boost and challenge all limitations.

More powerful than any machine, Kettlebell Sculpted Body challenges you to conquer any plateau with 50 minutes of high velocity circuit training combined with your own body s resistance. Join Bob as he shares his innovative techniques to build lean muscle and burn fat with precision targeted strength training. Turn up your heart rate and recruit virtually every muscle group with this ultimate sculpting and toning total body workout. Improving your body means taking your workout to the next level. This latest DVD from Bob s Inside Out Method will push you harder, test your endurance and motivate you to success. Make the change today!

World Class Kettlebell & Strength and Conditioning Instructor Steve Cotter is back with his most intense Kettlebell workout DVD series to date, The Extreme Kettlebell Workout!

World Class Kettlebell & Strength and Conditioning Instructor Steve Cotter is back with his most intense Kettlebell workout DVD series to date, The Extreme Kettlebell Workout!

Are you ready to discover the strength training, cardiovascular and flexibility benefits of kettlebell training? Fitness favorite Amy Bento applies her techniques to this energetic program that is designed for beginners to kettlebells as well as those seeking additional kettlebell instructions.

A superbly muscled specimen of righteous manhood himself, physical therapist Keith Weber rips you through blistering set of ball-buster kettlebell drills designed to raise the bar on your athletic potential-then leap over it.Weber's pounding Extreme Kettlebell Workout first DVD will give even the most seasoned athlete fresh legs-and the inspiration to take his game to the next level.

Tough Russian Style kettlebell training controlled movements, limited reps and two heavy kettlebells. Its a demanding program designed to build maximum strength, power and endurance (no wimpy 5 lb. kettlebells here, Amy uses 20 30 pounders). Amys cuing is equally no nonsense; these are serious exercises, so she teaches in a serious style (now think about where the power comes from). The program is precisely formatted in the traditional style. Youll work a specific muscle group to fatigue with just 4 to 5 reps, usually repeated three times (with a very short cardio/rest segment between sets). The moves include all the classics from clean and snatch to Turkish lift and alternate high pull. Requires two heavy kettlebells.

The Power Behind the Punch program illustrates a simple safe and very effective way to condition any fighter. We have incorporated and stream-lined the strength-training principles of Pavel Tsatsouline, Master of Sports , along with the use of Kettlebells, H2H Drills and Eastern Block abdominal training.

A series of brutal injuries ended Mark Reifkind s Olympic hopes in gymnastics, in champion powerlifting, in ultra-marathons and in Ironman triathlons. A resurgent Mark battled back to become one of the premier kettlebell trainers in the US.

This 9 hour series on 6 DVDs takes you to a level beyond the basics. With the firm foundation of the basics established in Encyclopedia Series 1, Series 2 takes your kettlebell training to a higher level with extreme lifts for every part of your body.