Cathe s first-ever stationary bike workout. It combines her legendary energy with detailed cuing and straight-forward motivation (no yelling, just lots of sincere, friendly encouragement). Each five-minute segment features a different workout technique. They range from light standing with intervals to heavy hill climbs, from rolling hills to jumps with hovers. Cathe s no-nonsense cuing includes simple technique tips plus lots of workout options (e.g. now don t lean into the bike, you can put your hands behind your back if that s more comfortable ). High-energy soundtrack.